top of page

Welcome to dStress

Modern stress management, for only $4.99/month

When it's time to destress, we've got you covered

dstress AI stress management app.jpg

Reduce stress by 10% with little effort

dStress is a modern stress management app available for both iOS and Android. We combine science-backed strategies with modern AI connectivity to provide an interactive self-serve therapy experience.

Stress Discovery Icon

Get Your Metrics

dStress Planning Icon.png

Make a Plan

Stress Results Icon.png

Track your Results

Embrace the Future of Mental Health

At dStress, we're committed to breaking down barriers and making mental health support accessible to all. Our easy to use app removes the stigma often associated with seeking help, allowing you to take control of your well-being discreetly and comfortably.

​

Ready to get your unique Stress Score and do something about it?

 

Download dStress today and experience the power of stress relief in the palm of your hand.

stress relief breathing exercicses.jpg

Get results in just 1-2 months

Get your free 7-day trial today!

stress relief app store.jpg
Google Play - Stress Relief App.jpg
Workplace Stress Relief.jpg

Personalized Therapy, Anytime, Anywhere

Discover the future of stress relief with our cutting-edge tools for personal, relationship and workplace stress. Our platform offers detailed metrics on your stress levels so that you can get advice unique to your needs and challenges.

 

See what's really bothering you, plotted out on a scientific stress quadrant chart. Then use these insights to create a tailor-made experience to discuss your progress.

Real Stress Relief Success

Stress Relief App That Works.jpg
"Really helps assist my therapy.... I get really stressed out some times and dStress is one of those apps I found that actually offers engaging conversations that turn into really good advice..."

ArdelSTL (App Store Review)

Start your 7-day free trial today!

​and it's only $4.99/month after your free trial

Sleep +20 minutes more per night

Manage Stress
Anytime, Anywhere
with dStress

stress relief app on app store.jpg
stress relief app - Android Google Play Store.jpg

Frequently Asked Questions

What is dStress and how does it work?

dStress is an AI-driven therapy platform designed to provide mental health support and anxiety relief. Our AI therapists uses advanced algorithms to personalize therapy sessions based on your unique needs and progress. The platform also includes anxiety relief games and access to stress relief tools such as breathing exercise visualizations.

Is AI therapy as effective as traditional therapy?

AI therapy, when combined with traditional therapy methods, can offer effective results. While AI therapy provides accessible and convenient support, it's not a replacement for human interaction. We believe in a holistic approach to mental health, which is why we recommend working with human therapists. We are currently collecting therapist contact information to create a directory in our app. Therapists can send contact information to support@stressgrip.com.

How do the anxiety relief games work?

Our anxiety relief games are designed to engage and help you develop coping skills in an interactive way. These games incorporate mindfulness techniques, cognitive behavioral therapy principles, and relaxation exercises to provide a fun and effective way to manage anxiety and stress.

Is my personal information and data secure on dStress?

Absolutely. We take your privacy seriously. Your personal information and therapy data are encrypted and stored securely. We adhere to strict data protection regulations to ensure your confidentiality and peace of mind while using our platform.

bottom of page