Find Your Path to Wellness

Discover personalized thearpy tools designed for modern stress relief. When it's time relax, try our anxiety relief games, and online stress coaching tools.

Tthe heart of dStress is the ability to chat through your detailed health and stress metrics. Our platform is designed to empower you on your journey to mental wellness through cutting-edge AI technology and your input.

Get results in just 1-2 months

Reduce stress by 10% with little effort

Sleep +20 minutes more per night

Personalized Stress Coaching Sessions Tailored to You, Evolving with You

Experience the future of therapy with our personalized sessions. Our advanced AI therapist, fueled by fine-tuned GPT 3.5 models and the latest therapy research, creates therapy experiences that are uniquely crafted to suit your individual needs. Whether you're dealing with anxiety, stress, or just looking to improve your mental well-being, our AI therapist guides you through sessions that adapt as you progress.

Anxiety Relief Through Play

Games That Nourish the Mind

Life can be stressful, and sometimes, the best way to alleviate anxiety is through play. Our anxiety relief games offer an interactive and engaging way to unwind while building valuable coping skills. Each game is designed in collaboration with mental health professionals, combining elements of mindfulness, cognitive behavioral therapy, and relaxation techniques. Rediscover the joy of play as you take steps towards better mental health.

Conversation Summaries
Get Key Takeaways & Make Progress

Every conversation you have with your AI therapist will include a summary with key takeaways. After a helpful session you may find it useful to review the key takeaways. You can save notes in your dStress journal or copy the entire summary to text it to yourself or a friend privately.

Your Journey, Your Terms

Empowering You to Take Control

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At dStress, we believe that mental wellness is a personal journey, and we're here to accompany you every step of the way. Our AI therapy services empower you to take control of your mental health in a way that's convenient, accessible, and stigma-free. Whether you're at home, on the go, or seeking support in the comfort of anonymity, our platform is here to serve you.

Breathing Exercises to Calm You Down

Breathing exercises are a proven way to calm your body and regulate your blood flow. At dStress, we have build an innovative tool for breathing exercises which helps you visualize each breath. There are customization tools for making each breath fit your needs. The tool also includes popular breathing techniques made available in presets for easy use.

Customize Your Coach with Controls That Work!

As you chat with your AI Therapist you may find that you want to change the tone of voice, the length of each reply or other options such as topic of focus. These customization options have been fine tuned to work for a broad range of conversation styles.